"It's been a while. I've gained some weight. Life is overwhelming. Where do I even begin?"

As a dad, you've spent years building your career, your family, your home... but it's come at a cost.

Your health, your fitness, your energy — they've taken a back seat for a long time.

Too long.

You know you can't continue the path your on, and it's time for a change.

• For yourself and your health.
• For your energy & focus.
• To be there for your family for years to come.
• To set a better example for them to follow
• To steward the one body God has given you

❓But where do start?
❓What exercises should you do?
❓What equipment do you need?
❓ Do you need to spend hours a the gym?