The Road Warrior Workout Guide

Time-efficient workouts for traveling executives.

As a fitness coach, I work with CEOs, executives, business owners, and entrepreneurs who travel regularly for their work

It's THE thing that throws off their fitness routine the most

So I created this resource to help guys get a good workout in quickly while on the road with limited time and equipment.

What's inside

A simple PDF you can save to your phone for when you travel. It has 6 different full-body workouts that are 25 minutes each.

Designed to give you the most effective workout in the shortest amount of time possible. 

✅ HOTEL HUSTLE: 3 full-body workouts with just bodyweight & resistance bands – Perfect for your hotel room, requiring minimal space and no heavy equipment.
✅ DUMBBELL DESTROYER: 3 full-body dumbbell workouts – Designed for the simplest hotel gyms.
✅ Full-Body Focus – Each session is crafted to target all major muscle groups, ensuring a balanced and effective workout.
✅ Time-Efficient (Just 25 Minutes!) – No fluff, no wasted time—just high-impact workouts designed for maximum results in the shortest time possible.

⭐️ BONUS: 1 FREE Implementation Coaching Session: A 45-minute, 1:1 call with Coach Cody to create a plan to help you implement these workouts and accomplish your fitness goals. 

Who is This For?

✔️ Business travelers who refuse to let travel derail their fitness progress
✔️ Executives who need efficient workouts to beat jet lag & stay focused on travel days

📲 1 FREE Implementation Coaching Session

When you download this guide, you'll also get a free 45-minute coaching call with me, Coach Cody. 

I'll explain the program, talk through your specific goals & challenges, and help you create a strategy to implement these workouts into your travel schedule. 

I've helped other CEOs and leaders just like you. I can help you win too! 

- Coach Cody 💪🏼🖤

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DISCLAIMER: (AKA "Mean stuff lawyers make me say")

By purchasing this guide, you acknowledge and accept the following:

1. I understand that physical exercise and training, including the use of equipment and
participation in dietary programs (collectively, “Training”), is a potentially dangerous activity and involves the risk of serious injury, disability, death, and property damage. I acknowledge that these risks may result or be compounded by the actions, omissions, or negligence of Backyard SHREDS, Cody Lutz, any associated fitness trainers (collectively the “Trainer”) or others. I understand that although the Trainer will endeavor to reduce the risk of injury from Training, the Trainer cannot guarantee that I will not be injured. NOTWITHSTANDING THESE RISKS, I ACKNOWLEDGE THAT I AM VOLUNTARILY PARTICIPATING IN TRAINING. I AGREE TO
ASSUME ALL RISKS OF ILLNESS, PERSONAL INJURY, PSYCHOLOGICAL INJURY, PAIN,
SUFFERING, DISABILITY, DEATH, PROPERTY DAMAGE, AND FINANCIAL LOSS ARISING
THEREFROM, WHETHER CAUSED BY THE ORDINARY NEGLIGENCE OF THE TRAINER
OR OTHERWISE.
2. I waive and release all claims, now known or hereafter known, against the Trainer on
account of personal or psychological injury, illness, pain, suffering, disability, death, property
damage, or financial loss arising out of or attributable to Training, whether arising out of the
ordinary negligence of the Trainer or otherwise. I agree not to make or bring any such claim
against the Trainer, and forever release and discharge the Trainer from liability under such
claims.
3. I confirm that I am in good health and proper physical condition and do not have any
medical or other conditions that would impair my ability to participate in Training and I will also
follow all instructions, recommendations, and cautions of the Trainer at all times during Training. If at any time I believe that I am no longer in proper physical condition to participate in Training, I will immediately discontinue further Training.
6. BY PURCHASING, I ACKNOWLEDGE THAT I HAVE READ AND UNDERSTOOD ALL OF
THE TERMS OF THIS RELEASE AND THAT I AM VOLUNTARILY GIVING UP SUBSTANTIAL
LEGAL RIGHTS, INCLUDING THE RIGHT TO SUE THE TRAINER.